There has been a lot of information about the use of avocado for getting the skin young, healthy and smooth in the recent times, and two ways of using it has especially been mentioned.
- One can use avocado oil on the skin or use lotions or creams containing avocado oil.
- One can.eat ground avocado seeds
About the eating of avocado seeds, many are very enthusiastic, while others worn against it, thinking that the seed might be poisenous. It is probably not been studied well enough to give any definite advice, but it might be worth to try it.
Myself I grind it and blend it with ground carrot and width some olive oil. And indeed I have got some benefits for my skin. First and foremost injuries in the skin grow faster, for example bruices after shaving, and my skin gets shinier and somewhat more robust. I have a good skin in the first place, so I could not expect very great changes to occur, but what I see is good enough reason to establish ground avocado seed in my daily diet.
I also grind whole ripe avocado and smear it over all my body. Then I let it dry. After some hours I I take a douche. Then all the superflous rins away, and the oily substances that have saturated the skin remain and makes it shiny and smooth. The ripe avocado does not make your skin messy or green, but behaves just like a skin lotion.
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